Off-Grid
Wellness
'Fire & Ice Therapy'
Upgrade your physical and mental performance - with this health boosting combination.
Wood Fired Mobile Sauna.
Seating up to 10 people.
The traditional hot stone stove.
You're in control of the 'loyly' (sauna steam).
BOOST your body and mind by taking the ice cold plunge.
Ice Baths / River or
Lake Swims / Cold Plunge
WHAT OUR VISITORS ARE SAYING:
(We survey EVERYONE of our users)
Book a 'FIRE & ICE EXPERIENCE'
If you're new to Sauna and Cold Plunge then this is for you.
We'll teach you the science behind why hot and cold environments immediate and long term benefits to your mind and body.
Learn what heat shock proteins are and how it boosts your immune system, discover what 'brown fat' is and why it helps weight loss.
You may think your the kind of person who get too hot in saunas or too chilly in cold weather, but we'll teach you tricks to becoming more comfortable. It's about enjoying NOT enduring.
By the end you'll be able to create your perfect Fire & Ice Cycle and know ways you can build elements of it in to your daily routine.
Check availability as slots are limited:
Open Sessions:
1
Secret Sauna 'Pop-ups'
These are unique and memorable experiences, where we set up in beautiful locations around Herefordshire. You can have private sauna or grab a seat in our group sessions, either way we're off grid and you're in for a proper treat.
HOWEVER, spaces are limited.
If you're signed up you'll get pre-release booking and all the details 48hrs before everyone else
4
Private / Business Hire
(Inc 'Fire & Ice Experience'):
Experience ultimate luxury with your own private Sauna and Ice bath at your chosen location.
This is ideal for holiday houses, special occasions and staff events. We recommend including a private 'Fire & Ice Experience' session at the start so you can make the most of your hire time. Minimum 3 day hire for private customers. Business length hire to suite your event, we can also help with venue hire and event organisation.
Don't just take our word for it...
"An awesome experience, something everyone should try.
The Ice Bath wasn't as hard as I thought it would be and I felt brilliant after"
Jodi Mitchell